The Exercise library holds every exercise you can add to a training program. Open Workout management in the menu, then choose Exercise library at the top of the programs page.

​
Two kinds of exercises

A system exercise you changed shows Edited by you in place of Global library. See Edit exercises and videos. An exercise that was created during a plan import shows Created by AI.

​
What each row shows

  • A thumbnail. Click it to open View exercise, a read-only card with the picture, muscles, equipment, instructions and video.
  • Exercise name, with the English name under it when the two differ.
  • Type. One exercise can have more than one type.
  • Muscle group, Target muscle and Secondary muscles. When there are several, the row shows the first and a count such as +2.
  • Equipment.
  • Actions: Edit, Manage video and Delete, depending on the kind of exercise.
The list shows 25 exercises per page.

​
Exercise types

An exercise whose only type is Aerobic has no muscle fields. Every other type can carry a muscle group, a target muscle and secondary muscles.

​
Search and filter

Type in Search exercise… to search by name. Results update a moment after you stop typing. Under the search box you can narrow the list by:
  • Exercise type
  • Muscle group
  • Target muscle
  • Secondary muscle
  • Equipment
On the right, a three-way switch chooses the source: The filter lists only offer values that exist in the source you picked. Choose Clear filters to reset the search, the filters and the source.

​
Add an exercise

1

Open the form

Choose New exercise.
2

Name it

Fill in Exercise name. English name is optional and helps when you search in English.
3

Pick the type and equipment

Choose one or more types under Type. A new exercise starts as Gym strength. Pick the Equipment if there is any.
4

Set the muscles

Choose a Muscle group, a Target muscle and any Secondary muscles. These fields are hidden for an aerobic-only exercise.
5

Add instructions and a video

Write short form cues under Instructions. Under Demo video, paste a link or upload a file. This is the video the trainee sees.
6

Save

Choose Save. The exercise appears at the top of the list.
Set the target muscle carefully. The program builder uses it to suggest alternative exercises, and an exercise with no target muscle gets no suggestions.

​
Edit straight from the list

You do not need to open the form for small fixes. Click a cell in the list to edit it in place:
  • Exercise name
  • Muscle group
  • Target muscle
  • Secondary muscles
  • Equipment
The change saves on its own. If a save fails you see Couldn’t save. The change was undone. and a Try again option.

​
Delete an exercise

Only studio exercises can be deleted. Choose Delete on the row and confirm. The confirmation warns that this cannot be undone. System exercises have no delete button.