The five tabs
The bar at the bottom of the app has five tabs.
Other screens open from these tabs. Progress opens from Profile. A meeting is booked from the calendar button on Home. Forms open from Home, from a popup or from a notification.
Find a topic
Installing and signing in
Phone number, WhatsApp code, choosing a studio and staying signed in.
Home tab
Every section of the home screen and where it leads.
Workouts tab
The plan, the week, the next workout and PDF plans.
Doing a workout
Preview, logging sets, rest timer, super-sets and finishing.
Nutrition tab
The menu, picking a day and which days can be edited.
Logging meals
Ticking foods, changing amounts and swapping foods.
Forms and check-ins
Filling a form, saved drafts and required questions.
Notifications
What the app sends and how a client mutes a group.
What a client needs before they start
- You have added them as a trainee with the phone number they use on WhatsApp.
- They have WhatsApp on that number, because the sign-in code arrives there.
- They have installed the app from the App Store or Google Play.
Things that differ between iPhone and Android
Most of the app is identical. These parts are not.The app can also run as a read-only preview inside the coach web app. In that preview nothing can be saved. Any action that would save shows This is a read-only preview of the app.